I was a bit sceptical when I started reading but it a great book. Very Informative. I really like it

I really enjoyed reading this book. It was simple and explained very well. I didn't read this book in one go. I read little by little to absorb the information.

I had the honor of meeting Dr. Strong's Mother and she told me about his book. UNDERSTANDING YOUR BLOODWORK AND HOW IT RELATES TO YOUR HEALTH ISSUES! After reading the book I got a physical coupled with bloodwork. The outcome wasn't pleasant. SO... going back to the book..., I got motivated! Since then my weight was 183 (now) 156. My goal is 150 and I shall meet my goal! Thank you Dr. Strong!

I had the honor of meeting Dr. Strong's Mother and she told me about his book. UNDERSTANDING YOUR BLOODWORK AND HOW IT RELATES TO YOUR HEALTH ISSUES! After reading the book I got a physical coupled with bloodwork. The outcome wasn't pleasant. SO... going back to the book..., I got motivated! Since then my weight was 183 (now) 156. My goal is 150 and I shall meet my goal! Thank you Dr. Strong!

A lot of great ideas and resources are presented in this book for helping one’s lifestyle as a whole. Get this book.

I didn't imagine it would be possible to write a book, as a Specialist Neurologist, which could be understood, and very very informative, in way that was easy to understand, by people who are not specialised in this field.I felt sure it would be full of explanations, and words, i would need a medical degree,(or dictionary) to understand!!This book is not like that at all. It is so well written, and so informative, that I found myself really wanting to know more.So much knowledge, formulated in a way that the reader gains full comprehension of the content.I never read a book, and inserted so many bookmarks as I did with this one. You have a feeling that this man is speaking to YOU.There are now so many "must re-read" bookmarks, that I really feel that I have gained so much for reading this book.Realistically, I think that perhaps if you are lucky to be young, and healthy, this is not something you think about. I know I didn't.....Older now, and eager to do the best I can to stay healthy in mind, and body, I truly feel that following Doctor Gupta's advice, I can help to train myself to stay that way for a good while yet!!This is, for me, a "Win, Win" book, for reading, and for anytime future reference,. I found it a great find.

This book is well written, easy to read, and packed with useful information to improve one's health. It is motivational to follow with well referenced data.

This book is absolutely a gold mine of information and suggestive applicationI highly recommend this to anyone no matter what stage they may be in

I have read one of Dr. Strong's books in the past, so I was excited to read this one and it did not disappoint! I appreciate the various stories about other people, and that this book focuses on the importance of treating our brains with care. I always knew that walking was good for my body, but now I know it's also so beneficial for my brain. As I'm approaching an older age, I can take the practices in this book and apply them now, to help get ahead of some things that may come along in the future. Mindfulness is also a big part of my life, and he touches on this as many other aspects that can only enhance our lives. I can't wait to pass this book on to friends and family!

Such a fascinating read for sure! My mother has a few chronic diseases, and she always tells me that she never wants me to ever have this. So reading about ways to prevent it is very informative. Suffering from anxiety is a hard ordeal for me. But reading about ways to resolve it gives me hope that I can get over it in due time. It is such a good tool, and I would recommend this for sure. It was easy to follow, and a good read. Bravo to the author!

If you suffer with a degenerating brain this book will help you know what to do about it. Easily understood by the lay person with a enough science to keep the attention of the professional.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Great content and so easy to understand. Regular Doctors make it so complicated. Great Job Dr. Strong!

I really enjoyed Reclaim Your Brain! It was a great read to help me understand what I need to do. I am very excited to implement what I have learned and I think it’s going to help a lot with my brain fog!

So right off the bat, I have to tell you, this is some serious substance and it was not as easy as I thought to read. It's written by somebody who knows their stuff. I have a lot to work on. Especially in the area of eating as the author describes as a Happy gut. The other good thing for me was the breakdown of B vitamins. I've taken them and have been told to take them and now I have a little better understanding of them, but even better how they feed the brain. Not for children under 30! :-)

There is so much excellent information here! Plenty of guidance on how to keep your body healthy long-term - reducing your chances of developing chronic debilitating conditions with the foods you eat, supplements you take, and attention to your environment - as well as ways to address current health concerns. I suffer with migraines, anxiety and depression. Dr. Strong gives numerous straight-forward suggestions of potential causes, and remedies I can try to address these issues naturally rather than turning to prescription medications.Definitely recommend!I was provided with a free copy of this book in return for an honest review.