The 4-Pillar Gut Guide: Repair, Remove, Replace, Reinoculate

A plain-English plan to understand your gut and build better daily habits

The 4-Pillar Gut Guide by Dr. Todd Strong, Certified Functional Medicine Practitioner, walks you through the four pillars he uses to explain gut health: Repair, Remove, Replace and Reinoculate. It is a practical, step-by-step guide you can finish in an evening and start using tomorrow.

What's inside (30-page PDF)

• Your gut in five minutes. The gut barrier and the microbiome, explained simply.
• Your baseline. A goals worksheet and a one-week symptom and food log, so you learn your own patterns.
• The four pillars. Repair, Remove, Replace and Reinoculate, each with small daily actions.
• Reading your labs in plain English. What common blood tests look at, and how to get the most from your results.
• Stress, sleep and your gut. Simple tools you can use today.
• Food lists, a sample day and 7 days of meal ideas, plus a Sunday prep checklist and shopping list.
• A 14-day starter routine, a 2-week tracking journal and a lab results tracker.
• Troubleshooting, common questions and a list of questions to bring to your practitioner.

Who it's for

Anyone who wants to understand their digestion, notice their own patterns, and have better conversations with their healthcare provider. It is written in plain English, with no medical background needed.

Format: Digital PDF, instant access after purchase. Opens on any phone, tablet or computer.

This guide is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Talk with your healthcare provider before making changes to your diet or starting any supplement. *These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.